Sunbeds are very good for Vitamin D!!

The Sunshine Vitamin: Why Vitamin D Is Essential for Your Health and How Sunbeds can help with it.

With indoor lifestyles, seasonal changes, and limited sun exposure, it's no surprise that vitamin D deficiency has become increasingly common. As a result, some people turn to artificial sources of UV light—like sunbeds—to maintain their vitamin D levels. https://www.ed.ac.uk/news/2024/uv-rays-may-boost-health-in-low-sunlight-countries

What are the Vitamin D Impacts?

Sunbeds are very good for Vitamin D! There is a wealth of research citing responsible use of UV light as the best source of Vitamin D. Vitamin D is essential for good health, developing and maintaining many systems within the human body as well as for the prevention of chronic illnesses such as SAD, PMS, depression and psoriasis.

Can UV Light Help my Skin Condition?

UV light is shown to kill the bacteria associated with Acne. However, new developments in skin treatments still require the necessity to consult with a health professional before undertaking in a tanning session.

Nevertheless, UV tanning equipment is proven to boost the production of Vitamin D. Experts believe that having a vitamin D deficiency limits the body’s ability to keep skin healthy. Therefore, we advise that your talk to health professionals about the different options available.

SAD – Seasonal Affective Disorder! What is it?

Also known as “Winter Depression”, SAD (Seasonal Affective Disorder) is a type of depression that comes and goes, believed to be caused by a lack of exposure to natural sunlight.

UV light boosts Vitamin D and Serotonin production, enhancing mood elevation and reducing the risk of SAD. Serotonin is a hormone associated with mood variations and has been found to rise with exposure to bright light and fall with decreased sun exposure.

At KAM, we advise consultation with your GP in respect to medical conditions.

Cancer

Research has found that Vitamin D deficiency is a common factor in many types of cancer, even going so far as to state that the benefits far outweigh the risks.

What are the tanning implications while I am pregnant?

No research has been found to indicate UV light has a negative effect on an unborn baby but at KAM, we advise against the use of UV tanning equipment in the 2nd and 3rd trimester. This is followed to minimise risk to the mother.

However, we are happy to place an active tanning block “on hold” for the duration of the pregnancy.

How long should my session be?

Sessions lengths are determined by skin type and tanning history, developing with time. The first session is usually the minimum session length suitable for your skin type. For example, fair or sensitive skin is advised to have a 4 minute session to begin with while medium skin and above are advised to begin with 6 minutes. Our trained tanning consultants are more than happy to help design a tanning package suitable for you.

What is the best way to prepare my skin before using UV tanning?

Dry skin reflects light and cells shed more frequently resulting in a shallow and short-lasting tan. Moisturising is key to developing a deeper, darker, longer lasting tan. Ensuring you apply moisturiser after every bath/shower/use of a UV specific lotion is key to maintaining healthy tanned skin

Should I use stand-up or lie-down and what are the differences?

Individual preference! Beds are as varied as those who use them and the main difference is individual preference. 

Stand-up tanning is fantastic for when time is short while lie-down tanning offers a great opportunity for relaxing. Within each bed, settings are available to tailor sessions to your preference.

How long should I leave between sessions?

The amount of time left between tanning sessions varies depending on your skin type and purpose of tanning (building or maintain).  The process of tanning takes 24 hours to complete and as such, at KAM, we have implemented a policy of leaving 48hours between sessions to reduce the risk of over-exposure while maximising your tanning potential.

To enhance the building of a tan, it is recommended to not leave more than 72 hours between sessions as after this time, the tan will begin to withdraw.

How long will it take my skin to build up a tan?

Similarly, to the amount of time between tanning sessions, building up a tan is dependent on your skin type and condition. Dry skin naturally reflects light and therefore any developed tan does not last. Fair skin tans quicker whereas medium and dark skins types are more resistant to the tanning process, requiring additional sessions. However, on average, a base tan can be developed between 3 and 5 sessions.

How long are my minutes valid for and can my minutes be shared with someone else?

All block minutes purchased at KAM are valid for 12months from date of purchase, unless you are unable to use these due to medical reasons. Minutes purchased are valid for use by yourself only and cannot be shared with anyone else. 

To find out opening times for using our sunbeds or to make an appointment call 01343812325 or head online to make your booking https://kamhairandbodyspa.co.uk/